Breathe Inn

Yogi Breath offers guided breathwork and progressively structured breathing exercises designed to help you:

• Reduce everyday stress and anxiety
• Find deep calm and relaxation
• Sleep better
• Enhance focus and clarity
• Rebalance your body and mind

Rooted in ancient Pranayama practices and inspired by modern neuroscience, Yogi Breath gently guides you through powerful techniques that may stimulate the vagus nerve —a key to relaxation and overall well-being.

Ideal for beginners and seasoned practitioners alike, the app features 36 guided exercises across 6 structured levels:
• Newbie
• Beginner
• Intermediate
• Advanced
• Expert
• Yogi

Techniques include:

• Deep Belly Breathing / Diaphragmatic Breathing (Dheergha Swasam Pranayama)
• Paced, rhythmic breathing cycles
• Resonant/Coherent Breathing for improved HRV
• Box Breathing (Inhale – Hold – Exhale – Pause)
• Alternate Nostril Breathing (Nadi Shodhana / Anuloma Viloma Pranayama)
• Skull Shining Breath (Kapalabhati Pranayama)
• Victorious Breath (Ujjayi Pranayama)
• Humming Bee Breath (Bhramari Pranayama)
• Breath Retention (Kumbhaka)
• Breath Control with Locks (Bandha)
…and more

Explore 5 personalized breathwork programs

• Each one adapts to your skill level, goals, time of day, location, and even the weather.
• Or build your own rhythm with the Custom Exercise Builder - complete control over patterns, timings, and repetitions.

Create a calming atmosphere

Enhance each session with: • Frequencies like 432Hz, 285Hz, Alpha, and Binaural beats
• Nature soundscapes like rain, ocean waves, streams, birdsong, and ambient music

Track and stay motivated with:

Breath Journal – with searchable history and reflection notes • Daily goals and reminders by time or location
• Stats, streaks, widgets, and Apple Health integration
• Game Center achievements and leaderboards for a fun, gamified journey

Whether you're looking to reduce stress, sleep better, improve mental wellness, or simply reconnect with your breath, Yogi Breath is your personal sanctuary for mindful living.

Step inside. Your inner sanctuary awaits.