Pranayama & Breathwork
Breathe Deeper.
Live Calmer.
42 breathing techniques across 6 guided levels — from beginner-friendly exercises to advanced pranayama. For stress, sleep, focus, and everyday calm.
Core Experience
De-Stress, Deep Sleep, Deeper Focus
Each breathing exercise is matched to an intention — whether you need to unwind after a long day, settle into sleep, or sharpen your concentration.
Structured Learning
Guided Breathwork Programs
Five structured programs guide you step-by-step through breathing exercises at your level — from a 12-minute Newbie introduction to a 39-minute Yogi session.
Ancient Tradition
42 Pranayama Techniques
From the 3-Part Complete Breath to Skull Shining and Bellows Breath — each technique is drawn from the yogic tradition and presented with clear guidance and Sanskrit names.
Yogic Breathing
Diaphragmatic & Vagus Nerve Breathing
The 3-Part Complete Breath guides you through clavicular, thoracic, and diaphragmatic breathing — teaching full yogic breath from the ground up with real-time cues.
Somatic Exercises
Box, 4-7-8 & Paced Breathing
Beyond pranayama — the app includes somatic breathing exercises like box breathing, 4-7-8, and paced breathing, with a full session journal to track your practice.
Ambience
Music, Nature Sounds & Yoga Nidra
Choose from soft piano, ambient music, 432 Hz meditation tones, or nature sounds like beach waves. Yoga Nidra (Savasana / Corpse Pose) is included as a guided rest session.
Apple Health
Mindfulness Minutes & HealthKit
Sync your sessions bidirectionally with Apple Health. Read existing Mindful Minutes into the app, and write your Yogi Breath sessions back — keeping your health data complete.
Game Center
Leaderboards & Achievements
Compete on daily, weekly, and monthly leaderboards. Earn achievement badges across levels, streaks, and gems — making your breathwork practice something to look forward to.
Progress
Goals, Streaks & Stats
Set a daily practice goal in minutes, track your streaks, and review weekly and monthly stats. See sessions, cycles, and total duration at a glance.
Custom Builder
Custom Exercise Builder & BPM Timer
Build your own breathing exercise with custom inhale, hold, exhale, pause, cycles, rounds, and rest intervals. Or use the BPM breath timer to find your natural respiratory rate.
42 Techniques
A Technique for Every Intention
Privacy First
Built for Your Peace of Mind
No Account Required
Download and start breathing immediately. No sign-up, no email, no friction.
Works Offline
No internet connection needed. Practice anywhere — plane, mountain, anywhere.
Zero Data Collection
All data stays on your device and iCloud. We never collect or sell your information.
Pricing
Choose Your Plan
Free vs Subscription
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FAQ
Frequently Asked Questions
Answers about techniques, levels, reminders, Game Center, streaks, pricing, and more.
Browse all FAQs →