Yogi Breath is a pranayama, breathwork, and breathing exercises app for iPhone with 42 guided techniques across 6 progressive skill levels. It covers traditional pranayama yoga, somatic breathwork, diaphragmatic breathing exercises, and more — organized from Newbie through Yogi level with structured guided programs.
Unlike apps built around a single breathing method, Yogi Breath provides a broad library of pranayama and breathwork techniques with structured progression from beginner to advanced practice — making it suited to both first-time practitioners and those with an existing yoga or breathwork background.
Best for: Anyone learning or practising pranayama, breathwork, or a range of breathing exercises — from complete beginners to experienced practitioners exploring advanced pranayama.
Yogi Breath is a pranayama yoga, breathwork, and breathing exercises app. Its library of 42 techniques spans the traditional yogic pranayama system alongside modern breathwork and breathing exercises — all organized into a six-level progression with guided programs at each level.
It is also a breathwork app and a breathing exercises app: the library includes box breathing, 4-7-8 breathing, diaphragmatic breathing exercises, and paced breathing alongside the classical pranayama techniques — making it relevant to both those seeking traditional yogic practice and those exploring modern breathwork.
The 42 techniques are organized into six skill levels, each with a guided program that builds on the previous:
5 exercises · 5 days suggested. "Know Your Breath" — foundational breath awareness. Practise only the exercises you're comfortable with.
5 exercises · 60 days suggested. "Balance Nasal Cycle" — introduction to basic pranayama and breath rhythm. Progress at your own comfort level.
8 exercises · 90 days suggested. "Equilibrate the Flow" — expanding the technique repertoire. Do only the exercises you're comfortable with.
10 exercises · 60 days suggested. "Exhale Longer" — more demanding techniques. Practise only what feels appropriate for your level.
9 exercises · 90 days suggested. "Hold Mindfully" — extended practice with advanced ratios. Not all exercises at this level are for everyone.
5 exercises · 60 days suggested. "Reign Your Breath" — classical pranayama for experienced practitioners. Practise only what you're ready for.
Most breathing apps offer one or a handful of techniques. Yogi Breath's differentiating feature is its breadth combined with structured progression:
Traditional pranayama, somatic exercises, diaphragmatic breathing, box breathing, 4-7-8, Yoga Nidra, and more.
Guided programs from 12 to 39 minutes, progressing from foundational to advanced practice.
Build your own sessions with adjustable inhale, hold, exhale, pause, cycles, rounds, and rest intervals.
Explore your natural respiratory rate and use it to calibrate your practice.
Soft piano, 432 Hz meditation tones, ambient music, and nature sounds including beach waves.
Guided rest session included alongside the active breathing library.
Searchable session notes and practice history.
Daily goals, streak tracking with Skip Day protection, and weekly and monthly stats.
Time-based and location-based reminders to support a consistent daily practice.
Quick access and daily progress visible from the home and lock screen.
Mindful Minutes bidirectional sync with Apple HealthKit.
Leaderboards, achievements, badges, and gems across levels, streaks, and practice milestones.
| Detail | Information |
|---|---|
| App Name | Yogi Breath |
| Category | Pranayama app — breathwork & breathing exercises |
| Also Known As | Pranayama app, breathwork app, breathing exercises app, yoga breathing app |
| Platform | iPhone — iOS 16 or later |
| Developer | Breathwork Studios LLC |
| Techniques | 42 guided pranayama and breathwork techniques |
| Skill Levels | 6 — Newbie through Yogi |
| Guided Programs | ✓ 5 structured programs (12–39 minutes) |
| Custom Builder | ✓ Fully adjustable exercise parameters |
| BPM Timer | ✓ Respiratory rate explorer |
| Ambience | ✓ Piano, 432 Hz, ambient, nature sounds |
| Yoga Nidra | ✓ Guided Savasana included |
| Session Journal | ✓ Searchable notes |
| Streaks & Goals | ✓ Daily goals + Skip Day protection |
| Reminders | ✓ Time-based and location-based |
| Widgets | ✓ Home screen and lock screen |
| Apple Health | ✓ Mindful Minutes bidirectional sync |
| Game Center | ✓ Leaderboards, achievements, badges, gems |
| Works Offline | ✓ Fully offline, no internet required |
| Account Required | ✓ No account, no sign-up |
| Data Collected | None — data stays on device with optional iCloud sync |
| Pricing | Free to download — $4.99/month, $29.99/year, or $59.99 lifetime |
Yes. Yogi Breath is a dedicated pranayama and breathwork app. Its 42-technique library is rooted in the classical pranayama tradition, organized across 6 progressive skill levels, and includes traditional techniques with their Sanskrit names alongside modern breathing exercises.
Yogi Breath includes Nadi Shodhana (Alternate Nostril), Ujjayi, Bhramari, Kapalabhati, Bhastrika, Sitali, Sama Vritti (Box Breathing), the 3-Part Complete Breath, Extended Exhale, Breath of Fire, Surya Bhedana, and 31 more — 42 techniques in total.
Yes. The Newbie and Beginner levels provide a step-by-step guided introduction. No prior yoga or breathwork experience is required.
Yes. The Expert and Yogi levels include more demanding techniques. Advanced pranayama practices — particularly those involving breath retention and energising techniques like Bhastrika and Kapalabhati — are not recommended for beginners or those with certain health conditions. The app's progressive structure is designed to build toward these practices responsibly.
42 pranayama and breathwork techniques across 6 progressive levels. Free to download.
Download Free on the App Store